Flat Footed Running Shin Splints?

find shoes that have a lot of cushion. the more cushion you have the better. or you can get shin sleeves. you put them on while your running. and when ever you have time write the abcs in the air with your foot. I used to have shin splints and these things helped me. the shoes is the most helpful

1. Just got my first pair of Pointe Shoes yayy! Just a few general questions!?

Sew the elastics and ribbons on before going up on pointe (sounds dumb I know, but I got yelled at when I did not a few years ago when I got my firsts) And I do not think there is any "best" toe pads. I use the gel ones, but my instrucer uses wool. Its all a preference, some want lots of cushion (gel) and some want to be able to feel the floor (wool). A girl in my class does not use any padding at all (however, we are not in a beggining class. As a beginner, I would def. use some padding!) As for chacotts: honestly I have not heard of them. That does not mean they are not good, just that where I get all my pointe shoes does not carry them. I like Blochs and russians (but russians have a smaller box and are harder to break in) Thera Bands: Mainly used for strengthing the feet and ankles. Theres videos and websites all over for exercises with them! :) Congratualtions on your pointe shoes! Pointe sure is fun! Good luck and happy dancing :)

2. What is a good bed cushion brand? and where can i find it?

Anything Croscill is excellent. You get what you pay for! If you have a Ross store in your area, they have GREAT prices for Croscill

3. Am I able to send bulky things in a cushion mailer, such as a small stuffed animal or a medium sized bottle of vitamins ?

You will get arrested

4. How to Create a Cushion Template

At Cushion Source, our experienced sewing department can create cushions of any shape and size. Any cushion that is not a square, rectangle or one of the shapes that we offer online is considered a unique-shaped cushion, and we must have a template or pattern to go by to ensure we make exactly the cushion you need. All unique-shaped custom cushion orders require a template. A template is simply a paper or cloth pattern cut to the shape of the cushion you need. Please do not use stiff paper, cardboard or tissue paper. Thick butcher paper or the underside of gift wrapping paper seem to work the best for creating a reliable template. Sometimes, over the years well-worn cushions become misshapen. It is strongly recommended that you measure your existing piece of furniture or space. DO NOT measure the old cushion. Lay a sheet of paper on the chair seat and press the paper flat all along the bottom of the seat. Make sure to press the paper down firmly along the outside edges of the seat. Draw around the outside edges of the seat where you would like the edge of the custom cushion to be and cut out the shape. Keep in mind, we will make the cushion to the exact shape and size of the template that you cut out and provide us. If you would like rounded corners, please cut out the exact rounded corners you prefer. After you have cut out the pattern, test that your pattern fits as well as possible. If you need to reshape an area or extend your pattern, just make sure you securely tape the paper together. We only need one pattern for each shape of cushion that you need. To equally balance your pattern, simply fold down the middle, cutting where necessary. It may take a couple of attempts before you are satisfied with your drawing or your pattern. Again, your new cushion will be cut to exactly the same shape as your finished pattern, so please double-check your pattern on your furniture. Please mark your pattern with your name, invoice #, thickness, quantity, fabric choice (as ordered), where the zipper should be placed and any other options such as tie and break locations. Please DO NOT send templates without ordering your Unique Shape cushion first. It is important to label your template with your order reference number located on your receipt. Once your order has been submitted you will also be notified that we are waiting on your template before we can build your custom cushion order. Hint: When placing a template order, the easiest way to enter your dimensions is to measure your template. Please mark your pattern with your name, invoice #, thickness, quantity, fabric choice (as ordered), where the zipper should be placed and any other options such as tie and break locations. If your cushions are replacement cushions for a specific furniture set or collection, please label each template with the manufacturer and collection name, as well as any identifying serial numbers and codes. Paper templates can easily be folded and mailed inexpensively. Please do not roll templates and mail in tubes. Since your custom cushion will be made using your template, it is extremely important to create an accurate template. Templates must be made and cut out to the exact shape of the cushion needed. Do not send existing cushion shells as templates. Please be aware that templates sent to Cushion Source become the property of Cushion Source and WILL NOT be returned.

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